How much screen time should my teenager have?
There's no official daily limit for teenagers. The HSE and other bodies focus on sleep, activity and balance instead. Here's what that means and how to agree limits your teen will actually keep.
There's no legal age, but Irish and UK experts lean towards waiting, ideally until secondary school or 13. How to judge readiness, and the in-between options.
There’s no legal age for a smartphone, and no single right answer, but the advice from Irish and UK child safety bodies leans one way: wait as long as you reasonably can. CyberSafeKids suggests waiting until your child is at least 13 (CyberSafeKids), and the NSPCC suggests children under 10 use basic devices, such as phones that only call and text (NSPCC). Every body we checked agrees that your child’s maturity matters more than their age.
If your child already has a phone, or you’ve decided they need one, that’s fine too. Plenty of families have good reasons, and the steps further down help whatever age they are.
So the Irish advice is a little firmer than the UK and US advice, but nobody is saying there’s one correct birthday.
Most social media apps have a minimum age of 13, and CyberSafeKids says children under 13 shouldn’t have their own social media accounts (CyberSafeKids guide). The NSPCC explains that 13 comes from data protection laws that limit collecting under-13s’ data without a parent’s consent (NSPCC). In Ireland, CyberSafeKids notes that the digital age of consent is 16, so 13 to 16-year-olds need a parent’s permission to sign up (CyberSafeKids guide).
A smartphone isn’t the same as social media, but in practice it makes those apps much easier to reach. That’s a big part of why many experts link the two.
These questions come from Internet Matters, Common Sense Media and CyberSafeKids (Internet Matters, Common Sense Media, CyberSafeKids guide):
If the honest answer to a few of these is “not yet”, Common Sense Media says it’s fine to say “No, not yet” (Common Sense Media).
If the real reason is staying in touch, you don’t have to choose between nothing and a full smartphone:
It also helps to talk to other parents in the class. The pressure of “everyone else has one” is much easier when a few families agree to wait together, which is exactly what the voluntary codes encourage (gov.ie).
Internet Matters recommends setting up parental controls before you hand the phone over, and factory resetting a hand-me-down phone first (Internet Matters). CyberSafeKids suggests (CyberSafeKids guide):
If it’s an iPhone, our guide to setting up Screen Time on your child’s iPhone walks you through it. Menus change between versions, so check the current help page for your phone too.
Just as important: explain why the settings are there, so your child is less tempted to get around them, and keep talking about what they do online (Internet Matters).
Whatever you decide, there’s no perfect age, and you know your child best. Waiting a bit longer and getting a first phone well set up are both good choices.
There's no official daily limit for teenagers. The HSE and other bodies focus on sleep, activity and balance instead. Here's what that means and how to agree limits your teen will actually keep.
The HSE's screen time advice gives no single daily number for children aged 6 and over. It asks for a balance with sleep, play and family time. Here is what that means and how to set limits that work.
The apps say 13, Ireland's digital age of consent is 16, and the EU has just proposed new limits. What each rule means, and how to decide for your child.