How much screen time should my teenager have?
There's no official daily limit for teenagers. The HSE and other bodies focus on sleep, activity and balance instead. Here's what that means and how to agree limits your teen will actually keep.
The apps say 13, Ireland's digital age of consent is 16, and the EU has just proposed new limits. What each rule means, and how to decide for your child.
The short answer: TikTok, Snapchat, Instagram and WhatsApp all set a minimum age of 13. In Ireland there’s an extra layer, because the digital age of consent is 16, which means apps that rely on consent to use a child’s data need a parent’s permission for under-16s (Data Protection Commission). And in September the European Commission proposed new EU-wide limits that would change things again, although they aren’t law yet (Better Internet for Kids).
Irish experts are clear on one point: CyberSafeKids says children under 13 should not have their own social media accounts (CyberSafeKids). Beyond that, it’s a judgement call for your family, and this guide is here to help you make it.
These are the ages in each company’s current help pages or terms:
It helps to know where 13 comes from. Internet Matters explains that most platforms chose 13 because of US privacy law, rather than because the content has been judged suitable for 13-year-olds (Internet Matters). So 13 is the youngest an app will accept, not a sign that it’s ready for your 13-year-old.
The Data Protection Commission (Ireland’s data protection regulator) says the age of digital consent here is 16. Where an online service relies on consent to process a child’s personal data, it needs a parent or guardian’s consent for children under 16 (DPC).
There’s a catch the DPC is honest about: consent is only one of several legal bases a company can use, so your consent isn’t always needed for your child to open an account. Companies only have to make “reasonable efforts” to check that a parent agreed (DPC). In practice, then, 16 is not a ban, and many 13 to 15-year-olds sign up without a parent being asked.
On 17 September 2026 the European Commission proposed the EU KIDS Act. As proposed, it would (Better Internet for Kids):
This is a proposal. It now goes to the European Parliament and the Council (the EU’s member state governments) to be examined and agreed, and no start date has been set (Better Internet for Kids). Separately, the Tánaiste, Simon Harris, said in July that a blanket ban on social media for under-16s remains the Government’s preferred approach (The Irish Times).
Some rules already apply now. Under Coimisiún na Meán’s Online Safety Code, video-sharing platforms that allow under-16s must offer parental controls, and must use proper age checks, not just a typed-in birthday, to keep children away from adult content such as pornography and extreme violence. The regulator opened its first investigation under the Code, into X, in September (Law Society Gazette).
Nobody can give you one perfect birthday, and every family’s situation is different. What Irish experts suggest:
If your under-13 already has an account, you’re far from alone, and it’s not a reason for panic. Internet Matters suggests talking regularly about why the age limits are there, and notes that each platform has its own route for reporting an underage account if you decide to close it (Internet Matters). Closing it together, with an explanation, usually goes better than deleting it behind their back.
Teen accounts on the big apps now come with stronger defaults:
These features and menus change often, so check the app’s own help pages when you set them up. CyberSafeKids also suggests making sure the account is private, turning location sharing off on the phone and in the app, and reviewing their friends list together from time to time (CyberSafeKids). Our guide to what age to get a first smartphone covers the phone itself.
There's no official daily limit for teenagers. The HSE and other bodies focus on sleep, activity and balance instead. Here's what that means and how to agree limits your teen will actually keep.
The HSE's screen time advice gives no single daily number for children aged 6 and over. It asks for a balance with sleep, play and family time. Here is what that means and how to set limits that work.
Under 2s: as little as possible, but video calls are fine. Ages 2 to 5: no more than an hour a day, ideally shared. What the HSE, WHO and UK guidance say, and how to make it work.